Teaching fitness and dance is my passion! I have over 25 years' experience teaching fitness and dance and I am trained in Jazz, Ballet and Tap. I had the privilege to train with several famous dance instructors including ballet with Marguerite Phares, jazz and tap with Pepper Von and Ron Cisneros in Sacramento, George Jayne in Nevada City and Alice Faye in San Jose.
After retiring from performing, I continued my passion for dance and choreography by mentoring young dancers preparing for competition. I worked in studios from Sacramento to San Diego and even across the pacific in Hawaii where I taught at Nix Dance and the Honolulu Gymnastics Center.
I believe that keeping active and fit as well as proper nutrition is vital to a long, healthy life, "Motion is Lotion"! My focus with my clients and students is on their form and posture. I work with you to strengthen your core, balance and agility. Most of all, I want you to have fun and feel great!
Pilates Instructor – Spencer Pilates
Personal Trainer – National Exercise & Sports Trainer Association
Group Exercise Instructor – National Exercise & Sports Trainer Association and ACE
Zumba Instructor (ZIN)
TRX and Tabata Instructor
Lifestyle Weight Management Coach – National Exercise & Sports Trainer Association
Mind Body Fitness Coach – National Exercise & Sports Trainer Association
Physique and Figure Training Specialist – National Exercise & Sports Trainer Association
Jillian Michael's Body Shred Instructor
Stephanie Herman Pilates Ballet and Barre instructor
Licensed and Insured