Working with bands helps strenthen your muscles by creating resistance. I like these band, they come in 5 resistance levels and a nice carry bag and a good price.
TRX Training can take your workout to a whole new level. Suspension training uses your core for stability and works every muscle in your body. This TRX system is portable and comes with many extras.
Practice makes perfect! This is not easy but it delivers amazing results and really works your abs. I like this Abdominal Wheel because it is sturdy and strong and holds my body weight.
Foam Rolling is one of the best things you can do for your body! It breaks up the fascia and helps you to become leaner, longer and stronger. Get your roller and watch my full body foam rolling video.
This large stability ball is great for stretching, sitting, and of course, exercising. It comes in several colors to choose from (I have it in red) and with a pump.
If you take my classes, you know this is my Yoga Mat! It is a bit more expensive than others, but it is thick and non-skid, two things that are important to me!
A must-have for Pilates exercises. This little ball adds stability to your bridges and sit ups. It comes with an exercise chart so you can learn some new exercises.
If you have bony knees and elbows, you need this product! These pads will make those dreaded exercises on your knees and elbows less painful.
Incrediwear is a brand I discovered at the Fit Pro Expo a few years ago. They make the best support wear. I have arm sleeves, ankle and hand sleeves and of course, knee sleeves. I wear the knee sleeves during Zumba and Barre Classes. These will save your knees!
I have plantar fasciitis and just love this foot massager. I can sit on my couch for hours with this under my feet. It has 3 sets of rollers and a heater.
The cat and I love to shake on our LifePro Vibration plate. I use this when my muscles and joints are aching instead of taking a pain medication. It works miracles and after 15 minutes, I am no longer soar. The cat loves to stand in the middle of my feet and we shake together. Well worth the price!
I need massage and here it is! I work my body hard and stretching is great, but it does not break up the fascia. This massager gets into those neck and trapezius muscles that are hard to reach. Also great for the lower back!
My friend turned me on to these great wellness products from Monat Global. I take the collagen, probiotics and energy drink. I love supporting my friend in her business and the products are great!
Shop online and get cash back, what? I thought it was too good to be true, but in the past 3 years I have earned over $1000 just shopping at my usual online stores like Athleta, Macy's and Sephora. I get an actual check every 3 months!
I love my Butcher Box and I think you will too! They deliver 100% grass-fed beef, organic chicken, and heritage breed pork directly to your door with free shipping. You can order whenever you want. I compared prices to Whole Foods just to make sure it is a good deal, and it is! They also have seafood. I’m giving you $30 off your first box! You can thank me later..
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Bay Area Fitness Pros
Menlo Park, CA
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