How many times have you taken a class and been discouraged because you could not do the exercise? My goal is to make my classes fun and challenging, but doable! All levels are welcome. I want you to feel amazing after taking my class!
Give yourself a massage with foam rolling. Make your body flexible, taller and stronger.
Grab a chair, light weights and a mat for the total body workout Barre Class.
Keep your core and body strong with Pilates. This class is for all levels. Grab a mat and some light weights.
Join me at beautiful Lake Charlevoix, Michigan, for a morning stretch on the harbor